Women’s Health and Wellness Coaching

Women’s Health & Wellness Coaching is a collaboration between client and coach to help you improve your personal and professional life. We take a deeper dive into your vision, goals, and how to implement actionable steps into your daily routines. We help you enhance your skills, increase resources, seek strategies, accountability, and support to help you reach your goals.

Women’s Health & Wellness Coaching is a collaboration between client and coach to help you improve your personal and professional life. We take a deeper dive into your vision, goals, and how to implement actionable steps into your daily routines. We help you enhance your skills, increase resources, seek strategies, accountability, and support to help you reach your goals.

Who We help

At Functional Vitality, we help everyone who is wanting to make positive changes regarding their health and lifestyle with a focus on Women’s Health issues. We create a safe space to listen to your story and open the conversation for you to create and define your journey. Coaching is not a quick fix. Instead of “fixing” the problem and jumping right to solutions, we reflect and collaborate together. We can work with you by helping you:

  • Feel confident in your body
  • Establish self-care routines
  • Improve body awareness
  • Manage stress
  • Balance your hormones
  • Improve your immune system against colds and viruses
  • Optimize your fertility to conceive naturally, prepare for IUI, IVF, etc. 
  • Improve your health pre-surgery and/or post-surgery
  • Combat fatigue

     

The list above are ways we can help you, however, it depends on what your needs are and what you are trying to accomplish. We can work together to help you reach your goals.

The Coaching Process

Our Coach and client relationship is designed to facilitate sustainable change in order to optimize your health and wellness.

First, we will start with a coaching agreement which will establish our relationship. After we are in agreement, you will be able to schedule your initial Women’s Health & Wellness Coaching Assessment. During the Assessment, we will discuss your background history, discuss your vision, and create goals to move toward your vision. Together, we will develop actionable steps to work towards your goals. 

Each subsequent coaching session, we will brainstorm strategies, problem-solve, meet challenges, and agree on goals for you to work on before our next session. Women’s Health & Wellness Coaching has the potential to increase your self-awareness, attain your health and wellness goals, improve life satisfaction, implement sustainable behavior change, and help develop your sense of purpose and meaning. Are you ready to make a change!   

Wellness Coaching

Pricing and Packages

Basic Intuitive Wellness Coaching

The Intuitive Wellness Coaching Basic Package is for you if you’re ready for a change, but not quite sure if your ready to make big shifts yet. During the Intuitive Wellness Coaching sessions, we will work together to create goals and determine what is blocking you from reaching your goals.
$ 300 4 Sessions
  • Includes Initial Assessment
  • Includes 3 (30 min each) Follow-up weekly coaching sessions
  • Ongoing Support including resources and tools

Extended Intuitive Wellness Coaching

The Intuitive Wellness Coaching Extended Package is for you if you are ready and committed to making big shifts in your life. We will work together to create a vision, goals, and determine what is blocking you from accomplishing your goals. I will be here to guide and support you as you embark on this journey.
$ 450 6 Sessions
  • Includes Initial Assessment
  • Includes 5 (30 min each) Follow-up weekly coaching sessions
  • Ongoing Support including resources and tools
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Ultimate Intuitive Wellness Coaching

The Intuitive Wellness Coaching Ultimate Package is for you, if you realize that you are ready for a transformation. If you are ready to make big changes that require time and effort so that you can live in your greatest health and wellness this is the package for you. We will work together to create a vision, goals, and determine what is blocking you from accomplishing your goals. I will be here to guide and support you as you embark on this journey of transformation.
$ 900 12 Sessions
  • Includes Initial Assessment
  • Includes 11 (30 min each) Follow-up weekly coaching sessions
  • Ongoing Support including resources and tools

If your not sure, click here to schedule a Discover Call to find out more and figure out which package is right for you.