In the this module, you will be learning about pelvic floor anatomy, pelvic floor exercises, and a pelvic floor exercise sequence you can begin doing before your surgery.
Pelvic Anatomy Insight
Overview of your Pelvic Anatomy
Implementing Pelvic Floor Exercises Overview
Beginner Pelvic Floor Exercises Introduction
Diaphragmatic Breathing
1st Exercise of Pelvic Floor Exercise Sequence
The best position to start performing this exercise is in a lying down position. Once you get the hang of it, you can perform this exercise lying down, sitting, or standing. Get comfortable and perform this exercise for 3-5 mins.
Pelvic Floor Contractions aka Kegels for men
2nd Exercise in Pelvic Floor Exercise Sequence
Pelvic Floor Stretch
Modified version of the Pelvic Floor stretch can include: props, pillows, or whatever you feel comfortable using to hold your legs up while you relax in the stretch.
Wrapping Up Module III
In this section, you learned about pelvic floor anatomy, implementing pelvic floor exercises, and pelvic floor exercises you can start doing before your surgery. These exercises can be performed daily and up till the day of your surgery.
