In the this module, you will be learning about pelvic floor anatomy, pelvic floor exercises, and a pelvic floor exercise sequence you can begin doing before your surgery.
Pelvic Anatomy Insight
Implementing Pelvic Floor Exercises Overview
The best position to start performing this exercise is in a lying down position. Once you get the hang of it, you can perform this exercise lying down, sitting, or standing. Get comfortable and perform this exercise for 3-5 mins.